How To Get Rid of Cellulite
There is no doubt that cellulite is seen by many as a scourge that must be eliminated in order to achieve true beauty. But, without some key tips and advice, winning the fight can be difficult indeed. Review the guidance that follows and learn how to get rid of cellulite now and in the future.
Brush your skin with a body brush. The body brush helps your skin in multiple ways. It removes dead skin, boots your overall circulation, and even improves what’s called lymphatic flow. That in fact helps lower the amount of cellulite that you are dealing with. Make it a habit to brush at least twice per day.
Try using a body brush on your skin. Brushing your skin with a body brush is a great way to reduce cellulite. It removes dead skin cells and stimulates blood flow. Brush your problem areas in an upward direction to break up fatty deposits and cut down on some of that unsightly cellulite.
Dehydration is not your friend, and it certainly does you no favors when it comes to cellulite. Get up each morning and reach for a glass of water. Carry a water bottle with you throughout the day so that you remember to continue drinking. And, stay away from things like coffee, which can have a dehydrating effect.
Green tea is a great option to battle cellulite. Green tea is full of great ingredients that break down fat. When your body breaks down fatty pockets, your body has less cellulite. You can also go with green tea pills that work much better, if it’s something that you prefer.
Try doing some resistance training. Cellulite often occurs in very specific places on your body. Try targeting some of these areas with resistance exercise. Building muscle and toning these areas won’t just improve your overall health, it will also get rid of cellulite. Determine what muscle groups you need to work to target your problem areas.
Cut down on the salt that you eat in your diet. Salt may taste good, but it actually makes you retain fluids. This can be very problematic and increase cellulite pockets. If you lower the amount of salt you eat, you could see a surprising amount of improvement quite quickly.
Minimize the appearance of cellulite by limiting the amount of skin thinning cream you use. Using skin thinning creams, like steroid, on areas of cellulite will make the cellulite more obvious. This is due to your skin being thinner and making the dimples under your skin more noticeable. Also, any imperfections in the skin will be more visible.
Smoking can contribute to cellulite. It is a known fact that smoking speeds up the aging process. The faster you age, the more likely you are to begin seeing cellulite form. If you quit, your skin will become thicker, your body will become healthier and you will be able to battle your cellulite more effectively.
You likely have tried a firming cream before, and while it might not give the best results alone, using it in conjunction with the other tips you read here will give you the boost you need to look your best. Estee Lauder provides the best option in their Body Performance line.
You can improve the appearance of cellulite by using a loofah and vigorously scrubbing at the area of concern. This will reduce the lumpy appearance and restore blood flow to the area. This will help, especially when paired with exercises that target the areas of unwanted cellulite on your body.
Cellulite is one of those things that everyone has likely seen, but nobody wants themselves. Its appearance can be baffling, annoying and exasperating, particularly for those lacking an understanding of its origins and possible treatments. Hopefully this article has provided a great resource for anyone needing to research the subject themselves.